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The ANABOLIC formula for bed time nutrition

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The ANABOLIC formula for bed time nutrition

Post  Admin on Thu 1 Sep 2011 - 11:38

Today I want to share with you a bedtime supplement recipe. This one is
a really powerful shake!



In order to keep your body in a state of anabolic growth your body needs
to constantly be supplied with amino acids throughout the day so your
body can maintain and build muscle from them.



This becomes a problem when its time for you to go to bed. You are in
effect fasting your body for eight hours giving it no supply of amino acids.

The result is another step back in your quest to gain muscle. And as you
should know by now the goal of these supplement complexes is to keep
you moving forward at a rapid pace. We use the principle of momentum
to give us quick muscle gains.

In order to overcome this anti-catabolic fasting state, you need to give
serious thought to your bedtime shake. If you are not taking one right
now I hope you realize you are losing muscle instead of gaining it.



The ingredients in this bedtime shake are: glutamine, protein (casein),
colostrum, and flaxseed oil.



These powders are mixed into a shake with a low carbohydrate. I like
to mix them with milk and some strawberries or you could use an MRP.



Glutamine's role is to preserve your muscle and raise your growth
hormone while you sleep. It will work in conjunction with the protein to
spare your muscle and give it a constant supply of amino acids.

The type of protein I recommend here is very important. It is the
casein type in particular because it provides a steady slower paced
release of amino acids into the blood stream, much longer than whey.

Whey produces a sharp rise in amino acids because of its high bioavailability.



Because whey has a high absorption rate it would be better to use it
in your Big 3 hormonal cocktail. This will get the protein into your
muscle much faster then casein would especially at a time when you need it.



The colostrum in this mix help keep IGF-1 levels raised. Here they will not
need to be raised as much as in the after workout shake so we don't include
as much. And finally the flaxseed oil provides essential fatty acids, which
have been proven by scientific studies to keep your testosterone levels
elevated.



The ingredients are mixed as follows according to lean body mass:

16 oz. Of skim milk


1 cup of strawberries or blueberries*


5 grams of glutamine for every 100 lbs. of lean body mass.


10 grams of colostrum for every 100 lbs. of lean body mass


20 grams of casein protein powder for every 100 lbs. of lean body mass*


1 table spoon of flaxseed oil for every 100 lbs. of lean body mass




An example of a bedtime shake for a 220 lb. person at 10% body fat is:



16 oz. Of skim milk

1 cup of blueberries

10 grams of glutamine

20 grams of colostrum

40 grams of casein protein

2 table spoons of flaxseed oil



Give this recipe a try and tell me how it goes.



You can find these ingredients at your favorite online retailer. Or you can

get sneaky and order the raw material directly.
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