Protein bars for a dollar.
Truebody Health and Fitness :: Fitness nutrition and training :: Home made protien bars for around $1 each
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Protein bars for a dollar.
Admin Thu 1 Sep 2011 - 11:25
Ingredients
- 8 scoops chocolate protein powder
- 1 cup
oatmeal
- 1/3 cup natural peanut butter
- 3 tbsp honey
-
1/2 cup 1% milk
- 3 tbsp crushed peanuts
Directions
1. Mix together
the protein powder, oatmeal, peanut butter, honey and milk.
2. Form into
5 bars and then roll in the crushed peanuts to finish.
3. Place in the
fridge for about 30-45 mins or until solid
Nutritional Facts
(Per Serving
– 1 Bar)
Calories: 452
Protein: 50g
Carbohydrates:
36g
Fat: 12g
- 8 scoops chocolate protein powder
- 1 cup
oatmeal
- 1/3 cup natural peanut butter
- 3 tbsp honey
-
1/2 cup 1% milk
- 3 tbsp crushed peanuts
Directions
1. Mix together
the protein powder, oatmeal, peanut butter, honey and milk.
2. Form into
5 bars and then roll in the crushed peanuts to finish.
3. Place in the
fridge for about 30-45 mins or until solid
Nutritional Facts
(Per Serving
– 1 Bar)
Calories: 452
Protein: 50g
Carbohydrates:
36g
Fat: 12g
Admin- Admin
- Posts : 291
Reputation : 1
Join date : 2011-01-05
Age : 53
Location : Brisbane Australia -
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Truebody Health and Fitness :: Fitness nutrition and training :: Home made protien bars for around $1 each
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