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Post  Admin Sat 27 Aug 2011 - 15:45

warm up sets are to be performed before undertaking this routine and are not included in the sets provided.


EXERCISE


leg press calf raise----4 sets----10,10,30,30
donlkey calf raise----4 sets----10,10,30,30
standing power-rack calf raise----4 sets----10,10,30,30

rest no more than 30 second between sets

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