Truebody Health and Fitness
Live chat via "Chatbox" and additional content available to registered users.

Join the forum, it's quick and easy

Truebody Health and Fitness
Live chat via "Chatbox" and additional content available to registered users.
Truebody Health and Fitness
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Search
 
 

Display results as :
 


Rechercher Advanced Search

Like/Tweet/+1
Keywords

Latest topics
» NEW 2000-5000 CALORIE MEAL PLANS
Turkey Stir Fry Egg Rolls EmptyTue 8 Apr 2014 - 10:25 by Admin

» 10 Minute Abdominal Terror Workout by Dr. Kareem F. Samhouri
Turkey Stir Fry Egg Rolls EmptySat 10 Aug 2013 - 15:48 by Admin

» Max Fitness online
Turkey Stir Fry Egg Rolls EmptySat 24 Nov 2012 - 15:13 by Admin

» Poll feedback
Turkey Stir Fry Egg Rolls EmptySat 27 Oct 2012 - 5:21 by Admin

» FREE CALORIE CALCULATOR WITH FOOD LOG
Turkey Stir Fry Egg Rolls EmptySat 21 Jul 2012 - 11:49 by Admin

» HUGE AND RIPPED IN 8 WEEKS
Turkey Stir Fry Egg Rolls EmptyFri 20 Jul 2012 - 17:15 by Admin

» JOEL MARION XFLD
Turkey Stir Fry Egg Rolls EmptyWed 18 Apr 2012 - 10:57 by Admin

» A CHEAP EFFECTIVE WAY TO BOOST TESTOSTERONE NATURALLY
Turkey Stir Fry Egg Rolls EmptyFri 10 Feb 2012 - 15:29 by Admin

» The Get Ripped Diet "Cheat Sheet" 10 Simple Steps to Ultimate Leanness By Tom Venuto, author of Burn the Fat, Feed the Muscle
Turkey Stir Fry Egg Rolls EmptyMon 10 Oct 2011 - 12:39 by Admin

» Big Fat Lies part 7: The Genetic Fat Loss Code‏
Turkey Stir Fry Egg Rolls EmptyMon 10 Oct 2011 - 12:28 by Admin

» Big Fat Lies part 6: Two Insidious Diseases That Stop Fat Loss‏
Turkey Stir Fry Egg Rolls EmptyMon 10 Oct 2011 - 12:24 by Admin

» Big Fat Lies part 5: The Calorie Cover-Up‏
Turkey Stir Fry Egg Rolls EmptyMon 10 Oct 2011 - 12:21 by Admin

» Big Fat Lies part 4: Truth About Liquid Diets‏
Turkey Stir Fry Egg Rolls EmptyMon 10 Oct 2011 - 12:18 by Admin

» Big Fat Lies part 3: Magazine Corruption‏
Turkey Stir Fry Egg Rolls EmptyMon 10 Oct 2011 - 12:15 by Admin

» Big Fat Lies part 2: The Fat Burner Fraud‏
Turkey Stir Fry Egg Rolls EmptyMon 10 Oct 2011 - 10:07 by Admin

» MY REVIEW OF VINCE DEL MONTES- NO NONSENSE MUSCLE BUILDING PROGRAM.
Turkey Stir Fry Egg Rolls EmptySun 25 Sep 2011 - 14:48 by Admin

» YOUR QUESTIONS ANSWERED
Turkey Stir Fry Egg Rolls EmptySat 17 Sep 2011 - 8:05 by Admin

» Muscle Building Myth : The “short workouts” myth
Turkey Stir Fry Egg Rolls EmptyFri 16 Sep 2011 - 18:17 by Admin

» ANABOLIC AMPLIFIER EFFECT_ FREE E - REPORT
Turkey Stir Fry Egg Rolls EmptyWed 14 Sep 2011 - 10:14 by Admin

» THE DEATH OF BULKING - FREE E - REPORT
Turkey Stir Fry Egg Rolls EmptyWed 14 Sep 2011 - 10:05 by Admin

March 2024
MonTueWedThuFriSatSun
    123
45678910
11121314151617
18192021222324
25262728293031

Calendar Calendar

Affiliates
free forum

Like/Tweet/+1
Like/Tweet/+1
Like/Tweet/+1

Turkey Stir Fry Egg Rolls

Go down

Turkey Stir Fry Egg Rolls Empty Turkey Stir Fry Egg Rolls

Post  Admin Fri 21 Jan 2011 - 17:00

2 tablespoons vegetable oil
8 eggs
4 Fresh Turkey Breast Steaks, cut into thin strips diagonally
5 green onions, thinly sliced
100g shiitake mushrooms, trimmed, sliced
150g oyster mushrooms, sliced
100g enoki mushrooms, trimmed, broken into pieces
2 tablespoons oyster sauce
Extra 2 green onion, cut into 5cm thin strips

Heat a wok over a high heat. When hot, add 1 teaspoon of oil and swirl around wok. Whisk 2 eggs in a bowl. Add egg to wok, swirling around wok forming a round omelette. Cook for 2 minutes or until cooked through. Remove omelette from wok and place on a large plate. Cover to keep warm. Whisk another 2 eggs and repeat process of making another omelette, adding more oil if required. Repeat 2 more times until you have 4 omelettes.

Add ¼ of turkey strips to wok and stir fry until browned. Transfer to a large plate. Repeat with remaining portions of turkey adding more oil as required. Add green onion, shiitake and oyster mushrooms to wok. Stir fry until tender. Return turkey to wok with enoki mushrooms and oyster sauce. Toss until well combined and heated through.

Place an omelette on a flat surface. Spoon ¼ of turkey stir fry mixture along one side of omelette and roll or fold in half enclosing filling. Place onto a serving plate. Repeat with remaining omelettes and stir fry. Top with green onion and serve.

Serves 4 Cool

Admin
Admin
Admin

Posts : 291
Reputation : 1
Join date : 2011-01-05
Age : 53
Location : Brisbane Australia

http://Truebody.weebly.com

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum