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Post  Admin Sat 27 Aug 2011 - 15:32

warm up sets are to be performed before undertaking this routine and are not included in the sets provided.


EXERCISE

barbell curl----4 sets----10,10,30,30
high cable curl----4 sets----10,10,30,30
hammer curl----4 sets----10,10,30,30

rest no more than 30 seconds between sets
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