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Post  Admin Sat 27 Aug 2011 - 15:34

warm up sets are to be performed before undertaking this routine and are not included in the sets provided.


EXERCISE

lying triceps ez bar extension----4 sets----10,10,30,30
seated overhead rope extension----4 sets----10,10,30,30
rope pressdown----4 sets----10,10,30,30

rest no more than 30 seconds between sets
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