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BICEPS-GET RIPPED

Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: GET RIPPED

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BICEPS-GET RIPPED Empty BICEPS-GET RIPPED

Post  Admin Sat 27 Aug 2011 - 15:30

warm up sets are to be performed before undertaking this routine and are not included in the sets provided.


EXERCISE

alternating dumbell curl----5 sets----10,12,12,15,20
barbell preacher curl----4 sets----12,12,15,15
dumbell curl (21's)----4 sets----21

rest no more than 30 seconds between sets
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