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Post  Admin on Sat 27 Aug 2011 - 14:57

warm up sets are to be performed before undertaking this routine and are not included in the sets provided.


EXERCISE

dumbell deadlift----5 sets----10,12,12,15,20
straight arm lat pulldown----4 sets----12,12,15,15
dumbell pullover----4 sets----15,15,20,20
lat pulldown----4 sets----10,12,15,20


rest no more than 30 seconds between each set
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