HULA HOOPING FOR WEIGHT LOSS
Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: WEIGHT LOSS EXERCISE PROGRAMS
Page 1 of 1
HULA HOOPING FOR WEIGHT LOSS
Admin Sat 27 Aug 2011 - 9:00
Hula Hooping
You might think it’s child’s play, but keeping a hoop in the air with your hips is more challenging than you’d think - which why it’s such great exercise! Hooping can burn up to 100 calories in ten minutes of twisting, roughly equivalent to running at a moderate pace. Not only that, Hula Hooping works the abdominal core, helping to reduce the incidence of back pain and injury
You might think it’s child’s play, but keeping a hoop in the air with your hips is more challenging than you’d think - which why it’s such great exercise! Hooping can burn up to 100 calories in ten minutes of twisting, roughly equivalent to running at a moderate pace. Not only that, Hula Hooping works the abdominal core, helping to reduce the incidence of back pain and injury
Admin- Admin
- Posts : 291
Reputation : 1
Join date : 2011-01-05
Age : 53
Location : Brisbane Australia -
Similar topics» WEIGHT LOSS EXERCISE PROGRAM NUMBER 2
» WEIGHT LOSS EXERCISE PROGRAM NUNMBER 3
» WII FIT FOR WEIGHT LOSS
» WEIGHT LOSS EXERCISE PROGRAM NUNBER 5
» WEIGHT LOSS PROGRAM NUMBER ONE
» WEIGHT LOSS EXERCISE PROGRAM NUNMBER 3
» WII FIT FOR WEIGHT LOSS
» WEIGHT LOSS EXERCISE PROGRAM NUNBER 5
» WEIGHT LOSS PROGRAM NUMBER ONE
Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: WEIGHT LOSS EXERCISE PROGRAMS
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum|
|
|
» 10 Minute Abdominal Terror Workout by Dr. Kareem F. Samhouri
» Max Fitness online
» Poll feedback
» FREE CALORIE CALCULATOR WITH FOOD LOG
» HUGE AND RIPPED IN 8 WEEKS
» JOEL MARION XFLD
» A CHEAP EFFECTIVE WAY TO BOOST TESTOSTERONE NATURALLY
» The Get Ripped Diet "Cheat Sheet" 10 Simple Steps to Ultimate Leanness By Tom Venuto, author of Burn the Fat, Feed the Muscle
» Big Fat Lies part 7: The Genetic Fat Loss Code
» Big Fat Lies part 6: Two Insidious Diseases That Stop Fat Loss
» Big Fat Lies part 5: The Calorie Cover-Up
» Big Fat Lies part 4: Truth About Liquid Diets
» Big Fat Lies part 3: Magazine Corruption
» Big Fat Lies part 2: The Fat Burner Fraud
» MY REVIEW OF VINCE DEL MONTES- NO NONSENSE MUSCLE BUILDING PROGRAM.
» YOUR QUESTIONS ANSWERED
» Muscle Building Myth : The “short workouts” myth
» ANABOLIC AMPLIFIER EFFECT_ FREE E - REPORT
» THE DEATH OF BULKING - FREE E - REPORT