Truebody Health and Fitness
Live chat via "Chatbox" and additional content available to registered users.

Join the forum, it's quick and easy

Truebody Health and Fitness
Live chat via "Chatbox" and additional content available to registered users.
Truebody Health and Fitness
Would you like to react to this message? Create an account in a few clicks or log in to continue.
Search
 
 

Display results as :
 


Rechercher Advanced Search

Like/Tweet/+1
Keywords

Latest topics
» NEW 2000-5000 CALORIE MEAL PLANS
WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 EmptyTue 8 Apr 2014 - 10:25 by Admin

» 10 Minute Abdominal Terror Workout by Dr. Kareem F. Samhouri
WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 EmptySat 10 Aug 2013 - 15:48 by Admin

» Max Fitness online
WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 EmptySat 24 Nov 2012 - 15:13 by Admin

» Poll feedback
WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 EmptySat 27 Oct 2012 - 5:21 by Admin

» FREE CALORIE CALCULATOR WITH FOOD LOG
WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 EmptySat 21 Jul 2012 - 11:49 by Admin

» HUGE AND RIPPED IN 8 WEEKS
WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 EmptyFri 20 Jul 2012 - 17:15 by Admin

» JOEL MARION XFLD
WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 EmptyWed 18 Apr 2012 - 10:57 by Admin

» A CHEAP EFFECTIVE WAY TO BOOST TESTOSTERONE NATURALLY
WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 EmptyFri 10 Feb 2012 - 15:29 by Admin

» The Get Ripped Diet "Cheat Sheet" 10 Simple Steps to Ultimate Leanness By Tom Venuto, author of Burn the Fat, Feed the Muscle
WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 EmptyMon 10 Oct 2011 - 12:39 by Admin

» Big Fat Lies part 7: The Genetic Fat Loss Code‏
WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 EmptyMon 10 Oct 2011 - 12:28 by Admin

» Big Fat Lies part 6: Two Insidious Diseases That Stop Fat Loss‏
WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 EmptyMon 10 Oct 2011 - 12:24 by Admin

» Big Fat Lies part 5: The Calorie Cover-Up‏
WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 EmptyMon 10 Oct 2011 - 12:21 by Admin

» Big Fat Lies part 4: Truth About Liquid Diets‏
WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 EmptyMon 10 Oct 2011 - 12:18 by Admin

» Big Fat Lies part 3: Magazine Corruption‏
WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 EmptyMon 10 Oct 2011 - 12:15 by Admin

» Big Fat Lies part 2: The Fat Burner Fraud‏
WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 EmptyMon 10 Oct 2011 - 10:07 by Admin

» MY REVIEW OF VINCE DEL MONTES- NO NONSENSE MUSCLE BUILDING PROGRAM.
WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 EmptySun 25 Sep 2011 - 14:48 by Admin

» YOUR QUESTIONS ANSWERED
WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 EmptySat 17 Sep 2011 - 8:05 by Admin

» Muscle Building Myth : The “short workouts” myth
WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 EmptyFri 16 Sep 2011 - 18:17 by Admin

» ANABOLIC AMPLIFIER EFFECT_ FREE E - REPORT
WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 EmptyWed 14 Sep 2011 - 10:14 by Admin

» THE DEATH OF BULKING - FREE E - REPORT
WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 EmptyWed 14 Sep 2011 - 10:05 by Admin

March 2024
MonTueWedThuFriSatSun
    123
45678910
11121314151617
18192021222324
25262728293031

Calendar Calendar

Affiliates
free forum

Like/Tweet/+1
Like/Tweet/+1
Like/Tweet/+1

WEIGHT LOSS EXERCISE PROGRAM NUNBER 5

Go down

WEIGHT LOSS EXERCISE PROGRAM NUNBER 5 Empty WEIGHT LOSS EXERCISE PROGRAM NUNBER 5

Post  Admin Sat 27 Aug 2011 - 8:47

Program 5

Decide on your time goal for the day and then:

Warm up and stretch for 5-10 minutes.

Walk up 20 steps (not floors), and then complete a 2 minute recovery walk on level ground.

Repeat 5 times. (increase steps climbed as you progress in fitness)

Always complete a warm down before finishing the session.

One of the biggest mistakes i find people make when they start an exercise program is they reduce the amount of normal activity they do for the rest of the day. They think "I've already done my exercise for the day" and they sit on the lounge. To really lose that weight you need to make sure that you remain active for the rest of the day. Don't spend the rest of the day in bed or on the couch. The exercise done should be an addition to your current activity not a replacement
Admin
Admin
Admin

Posts : 291
Reputation : 1
Join date : 2011-01-05
Age : 53
Location : Brisbane Australia

http://Truebody.weebly.com

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum