TRICEPS LATERAL HEAD PRIORITY
Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: PRIORITY TRAINING
Page 1 of 1 • Share •
TRICEPS LATERAL HEAD PRIORITY
warm up sets to be performed prior to starting this routine and are not included in the sets oultlined
EXERCISE
close grip bench press----5 sets----6,8,10,10,12
rope pressdown----3 sets----8,10,12
seated overhead dumbell extension----3 sets----8,10,12
rest 60-90 seconds between sets
EXERCISE
close grip bench press----5 sets----6,8,10,10,12
rope pressdown----3 sets----8,10,12
seated overhead dumbell extension----3 sets----8,10,12
rest 60-90 seconds between sets
Admin- Admin
- Posts : 291
Reputation : 1
Join date : 2011-01-05
Age : 48
Location : Brisbane Australia

» Steam donkey driving gold mine pit head machinery, Trunkey
» I got a wild idea in my head
» Head shaking
» Running thru a bad head cold
» 11 1/2 hp briggs flat head / 18 1/2 opposed twin question also
» I got a wild idea in my head
» Head shaking
» Running thru a bad head cold
» 11 1/2 hp briggs flat head / 18 1/2 opposed twin question also
Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: PRIORITY TRAINING
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|
» 10 Minute Abdominal Terror Workout by Dr. Kareem F. Samhouri
» Max Fitness online
» Poll feedback
» FREE CALORIE CALCULATOR WITH FOOD LOG
» HUGE AND RIPPED IN 8 WEEKS
» JOEL MARION XFLD
» A CHEAP EFFECTIVE WAY TO BOOST TESTOSTERONE NATURALLY
» The Get Ripped Diet "Cheat Sheet" 10 Simple Steps to Ultimate Leanness By Tom Venuto, author of Burn the Fat, Feed the Muscle
» Big Fat Lies part 7: The Genetic Fat Loss Code
» Big Fat Lies part 6: Two Insidious Diseases That Stop Fat Loss
» Big Fat Lies part 5: The Calorie Cover-Up
» Big Fat Lies part 4: Truth About Liquid Diets
» Big Fat Lies part 3: Magazine Corruption
» Big Fat Lies part 2: The Fat Burner Fraud
» MY REVIEW OF VINCE DEL MONTES- NO NONSENSE MUSCLE BUILDING PROGRAM.
» YOUR QUESTIONS ANSWERED
» Muscle Building Myth : The “short workouts” myth
» ANABOLIC AMPLIFIER EFFECT_ FREE E - REPORT
» THE DEATH OF BULKING - FREE E - REPORT