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Post  Admin on Sat 27 Aug 2011 - 6:41

warm up sets to be performed prior to starting this routine and are not included in the sets oultlined


EXERCISE

close grip bench press----5 sets----6,8,10,10,12
rope pressdown----3 sets----8,10,12
seated overhead dumbell extension----3 sets----8,10,12

rest 60-90 seconds between sets
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