MIDDLE DELT PRIORITY AND TRAPS
Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: PRIORITY TRAINING
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MIDDLE DELT PRIORITY AND TRAPS
warm up sets to be performed prior to starting this routine and are not included in the sets oultlined
EXERCISE
smith machine behind the neck presses----4 sets----6,10,12,15
dumbell lateral raise----3 sets----10,10,10
smith machine wide grip upright row----3 sets----8,10,12
bent over cable lateral raise----3 sets----8,10,12
barbell shrug----3 sets----8,10,12
rest 60-90 seconds between sets
EXERCISE
smith machine behind the neck presses----4 sets----6,10,12,15
dumbell lateral raise----3 sets----10,10,10
smith machine wide grip upright row----3 sets----8,10,12
bent over cable lateral raise----3 sets----8,10,12
barbell shrug----3 sets----8,10,12
rest 60-90 seconds between sets
Similar topics
» FRONT DELT PRIORITY
» UPPER CHEST PRIORITY
» OUTER QUAD PRIORITY
» INNER QUAD PRIORITY
» INNER HAMSTRING PRIORITY
» UPPER CHEST PRIORITY
» OUTER QUAD PRIORITY
» INNER QUAD PRIORITY
» INNER HAMSTRING PRIORITY
Truebody Health and Fitness :: Fitness nutrition and training :: ULTIMATE TRAINING GUIDE :: PRIORITY TRAINING
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