Truebody Health and Fitness
Live chat via "Chatbox" and additional content available to registered users.
Search
 
 

Display results as :
 


Rechercher Advanced Search

Like/Tweet/+1
Keywords

Latest topics
» NEW 2000-5000 CALORIE MEAL PLANS
INNER QUAD PRIORITY EmptyTue 8 Apr 2014 - 10:25 by Admin

» 10 Minute Abdominal Terror Workout by Dr. Kareem F. Samhouri
INNER QUAD PRIORITY EmptySat 10 Aug 2013 - 15:48 by Admin

» Max Fitness online
INNER QUAD PRIORITY EmptySat 24 Nov 2012 - 15:13 by Admin

» Poll feedback
INNER QUAD PRIORITY EmptySat 27 Oct 2012 - 5:21 by Admin

» FREE CALORIE CALCULATOR WITH FOOD LOG
INNER QUAD PRIORITY EmptySat 21 Jul 2012 - 11:49 by Admin

» HUGE AND RIPPED IN 8 WEEKS
INNER QUAD PRIORITY EmptyFri 20 Jul 2012 - 17:15 by Admin

» JOEL MARION XFLD
INNER QUAD PRIORITY EmptyWed 18 Apr 2012 - 10:57 by Admin

» A CHEAP EFFECTIVE WAY TO BOOST TESTOSTERONE NATURALLY
INNER QUAD PRIORITY EmptyFri 10 Feb 2012 - 15:29 by Admin

» The Get Ripped Diet "Cheat Sheet" 10 Simple Steps to Ultimate Leanness By Tom Venuto, author of Burn the Fat, Feed the Muscle
INNER QUAD PRIORITY EmptyMon 10 Oct 2011 - 12:39 by Admin

» Big Fat Lies part 7: The Genetic Fat Loss Code‏
INNER QUAD PRIORITY EmptyMon 10 Oct 2011 - 12:28 by Admin

» Big Fat Lies part 6: Two Insidious Diseases That Stop Fat Loss‏
INNER QUAD PRIORITY EmptyMon 10 Oct 2011 - 12:24 by Admin

» Big Fat Lies part 5: The Calorie Cover-Up‏
INNER QUAD PRIORITY EmptyMon 10 Oct 2011 - 12:21 by Admin

» Big Fat Lies part 4: Truth About Liquid Diets‏
INNER QUAD PRIORITY EmptyMon 10 Oct 2011 - 12:18 by Admin

» Big Fat Lies part 3: Magazine Corruption‏
INNER QUAD PRIORITY EmptyMon 10 Oct 2011 - 12:15 by Admin

» Big Fat Lies part 2: The Fat Burner Fraud‏
INNER QUAD PRIORITY EmptyMon 10 Oct 2011 - 10:07 by Admin

» MY REVIEW OF VINCE DEL MONTES- NO NONSENSE MUSCLE BUILDING PROGRAM.
INNER QUAD PRIORITY EmptySun 25 Sep 2011 - 14:48 by Admin

» YOUR QUESTIONS ANSWERED
INNER QUAD PRIORITY EmptySat 17 Sep 2011 - 8:05 by Admin

» Muscle Building Myth : The “short workouts” myth
INNER QUAD PRIORITY EmptyFri 16 Sep 2011 - 18:17 by Admin

» ANABOLIC AMPLIFIER EFFECT_ FREE E - REPORT
INNER QUAD PRIORITY EmptyWed 14 Sep 2011 - 10:14 by Admin

» THE DEATH OF BULKING - FREE E - REPORT
INNER QUAD PRIORITY EmptyWed 14 Sep 2011 - 10:05 by Admin

July 2019
MonTueWedThuFriSatSun
1234567
891011121314
15161718192021
22232425262728
293031    

Calendar Calendar

Affiliates
free forum

Like/Tweet/+1
Like/Tweet/+1
Like/Tweet/+1

INNER QUAD PRIORITY

Go down

INNER QUAD PRIORITY Empty INNER QUAD PRIORITY

Post  Admin on Sat 27 Aug 2011 - 6:07

warm up sets to be performed prior to starting this routine and are not included in the sets oultlined


EXERCISE

wide stance smith machine squat----4 sets----10,10,12,12
high and wide leg press----4 sets----8,8,10,10
leg extension (toes out)----4 sets----10,12,15,15

rest 60-90 seconds between sets
Admin
Admin
Admin

Posts : 291
Reputation : 1
Join date : 2011-01-05
Age : 49
Location : Brisbane Australia

View user profile http://Truebody.weebly.com

Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum