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Post  Admin Sat 27 Aug 2011 - 6:01

warm up sets to be performed prior to starting this routine and are not included in the sets oultlined


EXERCISE

decline bench press----4 sets----10,10,12,12
upright cable crossover----4 sets----8,8,10,10
dumbell bench press----3 sets----10,12,15
weighted dip----3 sets----to failure

rest 60-90 seconds between sets
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