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10 minute abdominal workout Empty 10 minute abdominal workout

Post  Admin on Fri 26 Aug 2011 - 19:06

warm up sets should be performed before starting this routine and are not included in the sets outlined


EXERCISE

hanging leg raise----2 sets----15,15
kneeling cable crunch----2 sets----15,15
decline medicine ball twist----2 sets----10,10

perform these 3 exercises back to back without resting between sets (tri-set). rest 1 minute between each tri-set.
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