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15 minute triceps routine

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15 minute triceps routine Empty 15 minute triceps routine

Post  Admin on Fri 26 Aug 2011 - 19:02

warm up sets should be performed before starting this routine and are not included in the sets outlined


EXERCISE

standing overhead cable extension----3 sets----6,10,15
reverse grip pressdowns----3 sets----6,10,15
ez bar pressdowns----3 sets----6,10,15

rest no more than 30 seconds between sets
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