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15 minute bicep routine

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15 minute bicep routine Empty 15 minute bicep routine

Post  Admin Fri 26 Aug 2011 - 18:57

warm up sets should be performed before starting this routine and are not included in the sets outlined


EXERCISE

cable curl----3 sets----6,10,15
high cable curl----3 sets----6,10,15
cable concentration curl----6,10,15

rest no more than 30 seconds between sets
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