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15 minute chest workout

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15 minute chest workout Empty 15 minute chest workout

Post  Admin on Fri 26 Aug 2011 - 18:46

warm up sets should be performed before starting this routine and are not included in the sets outlined


EXERCISE

smith machine incline press----3 sets----6,10,15
smith machine bench press----3 sets----6,10,15
smith machine decline press----3 sets----6,10,15
pec deck flye----1 set----50

rest no more than 30 seconds between sets
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