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Post  Admin Fri 26 Aug 2011 - 18:04

warm up sets to be performed prior to starting this routine and are not included in sets outlined


EXERCISE

standing calf raise----5 sets----8,10,12,15,25
seated calf raise----5 sets----8,10,12,15,25
leg press calf raise----3 sets----10,15,20

rest 1 minute between sets
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