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Post  Admin Fri 26 Aug 2011 - 17:52

warm up sets to be performed prior to starting this routine and are not included in sets outlined


EXERCISE

squat----5 sets----6,6,8,10,12
romanian deadlifts----5 sets----8,8,10,10,12
good mornings----4 sets----8,8,10,12
leg curl----3 sets----8,10,12

rest 60 - 90 seconds between sets
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