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Post  Admin Fri 26 Aug 2011 - 17:35

warm up sets to be performed prior to starting this routine and are not included in sets outlined

EXERCISE

dumbell reverse curl----4 sets----8,10,12,20
zottman curl----3 sets----10,12,20
hammer curl----3 sets----12,12,15
dumbell wrist curl----2 sets----10,10

rest 60 -90 seconds between sets
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