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The importance of sleep

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The importance of sleep Empty The importance of sleep

Post  Admin on Fri 7 Jan 2011 - 17:19

A really basic health & wellness tip: Get adequate sleep (sleep until you're done sleeping.) This may involve changing your routine, but less stress and better health may be worth it. Getting a decent mattress may help a lot. You spend around 8 hours a day on that thing, and only a couple in your car. Isn't your bed worth a few extra dollars?
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